Fundamentals of Nutrition ~ Demo Only
Fundamentals of Nutrition ~ Demo Only
Small Changes for Big Results: Build a Balanced Plate with Superfoods
Available spots
Service Description
Tutor : Céline Schmutz-Berger Date: March 18th, 2025 Time: 11:00 AM to 1:00 PM For : Adults Hello! I’m Céline, a Nutritional Therapist in Greystones with a Diploma in General Nutrition from Switzerland.Inspired by my three children, I’m passionate about promoting healthy eating. With 4+ years of experience in Switzerland and Ireland, I’ve worked with families and schools to make nutrition fun and accessible. My workshops teach balanced meal prep, ingredient swaps, superfood tips, and practical ways to guide kids and adults toward better choices. Join me for a 2-hour interactive workshop where we’ll explore the essentials of building a balanced plate, incorporating superfoods into everyday meals, and making informed, health-conscious choices. In this engaging session, you’ll gain practical skills for preparing delicious, nutrient-packed meals while learning how good nutrition positively impacts both your body and mind. Workshop Objectives: - Understand the basics of nutrition and its impact on the body. - Build confidence in making informed food choices to improve your well-being. - Identify and incorporate superfoods and other essentials into your diet. - Discover how mindful eating can transform your health and habits. Workshop Outline: 1. The Power of Food – Learn how food fuels and nourishes your body. 2. Nutritional Basics and Benefits – Understand the importance of vitamins, minerals, and nutrients. 3. Superfood Spotlight – Discover nutrient-rich ingredients to elevate your meals. 4. Mindful Eating Practice – Explore techniques for eating with intention and awareness. 5. Cooking Demo – Watch a demonstration on preparing healthy, flavorful meals. 6. Interactive Games – Have fun while reinforcing your new knowledge. Benefits of Attending: - Improve your overall health and well-being by incorporating superfoods into your daily meals. - Gain knowledge about essential vitamins and minerals for maintaining good health. - Understand how quality nutrients positively affect your body and mind. - Develop culinary skills to create healthy, tasty meals with ease. - Share experiences and connect with others on a similar journey. - Receive a comprehensive guide full of essential foods to inspire healthy choices. Get ready to embark on a journey toward a healthier, happier you! Together, we’ll transform your approach to nutrition and empower you with the tools to make lasting improvements to your health.
Upcoming Sessions
Cancellation Policy
In these terms and conditions: “we” or “us” or “our” means Another Fine Mess cooking camp & workshops “you” or “your” means the relevant Participant(s) named on the registration form or where any Participant is under the age of 18, then that Participant’s parent or guardian who submits our registration form “Participant” means the person(s) named on the relevant registration form taking part in the relevant camp and where that person is under 18 includes where applicable their parents or guardians. (A). BOOKING AND PAYMENT. We will provisionally reserve a place or places on the summer camp and workshops are based on these terms and conditions when you make a booking. Your booking will be taken as confirmed in respect of all Participants named by you on the booking form only at the time of payment and when we have received a duly completed registration form. Please check the Confirmation Invoice as soon as you receive it. Contact us immediately if any information on such documentation appears to be incorrect or incomplete, as it may not be possible to make changes later. We regret that we cannot accept any responsibility if we are not notified of any inaccuracies in any document within two days of our sending it out. While we will do our best to rectify any inaccuracies reported outside these time limits, you will be responsible for any costs and expenses involved except where we made a mistake. (B). CHANGES AND CANCELLATIONS BY US IF WE CHANGE YOUR ARRANGEMENTS BEFORE SUMMER CAMP COMMENCES. We hope and expect to be able to provide you with all the services we have confirmed for you. However, given the nature of the summer camps & workshops, you are expected to be flexible and accommodate the possibility of alternative arrangements being made, even at the last minute and without prior notice. Please note that any published outline itineraries are a guide only, do not form a contractual obligation on us, and may be subject to change. (B.1). IF WE CANCEL YOUR ARRANGEMENTS. In the unlikely event that we need to cancel arrangements, we will tell you as soon as possible. However, we will not cancel your arrangements less than 10 days before the commencement of the summer camp or workshops unless it is for a reason outside our control. These include unavoidable technical problems with transport, industrial disputes, natural disasters, bad weather, and epidemics/pandemic. If we have to cancel your arrangements, we will refund you all
Contact Details
0864521262
info@afmcooking.com
13 Adelaide Road, Saint Kevin's, Dublin, Ireland